Helpful Hints

Exercise

• A Walk A Day
• Exercise and Arthritis
• Exercise and Asthma
• Exercise and Pregnancy
• Exercise and Type 1 Diabetes
• Three Things Every Exercise Program Should Have
• How Many Calories Am I Burning When I Exercise?
• Kids In Motion
• Burning Calories with Everyday Activities
• Exercising for Weight Loss How to Do It Right
• Exercise and Menopause

Nutrition

• Calorie-Wise Tips for Grocery Shopping
• 10 Bright Ideas for Weight Loss
• Dining Out Tips (pdf)
• Lean Meat Cuts (pdf)
• Portion control (pdf)
• Protein
• Serving Sizes
• Fat Saver Guide (pdf)
• Healthy Snacks (pdf)

Recipes and Menus

• 1500 Calorie Diet (pdf)
• 2000 Calorie Diet (pdf)
• Sample Fast Food Menu for counting calories (pdf)
• Apple Crisp
• Baked Parmesan Salmon Loaf
• Basic Granola
• Broccoli Salad
• Canadian Bacon Pizza
• Cha Cha Chicken Chalupas
• Chicken and Fruit Salad
• Citrus Spinach Salad
• Cream Cheese Dessert
• Creamy Seafood Dip
• Flour Gravy
• Fruit Milk Shake
• Mazatlan Lime Salad Dressing
• Mock Sour Cream
• Mushroom Stroganoff
• Orange Julius
• The Best Light Pumpkin Pie
• Sloppy Joes
• Spinach Dip
• Vegan Cajun Rice and Beans
• Vegetable Chili